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Should You Take Collagen With Vitamin C?
Vitamin C is needed to build collagen, so make sure you get enough of it.[1]
Based on NIH Office of Dietary Supplements — Vitamin C fact sheet · Updated October 10, 2026
Work togetherEvidence: Established
Vitamin C is needed to build collagen[1]
Why
Vitamin C is required for the body to make collagen; without enough, collagen synthesis is impaired.
What the source says
Make sure you get enough vitamin C.
Source [1]Vitamin C: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. (ods.od.nih.gov)
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- Do Vitamin C and Vitamin E Work Together?Yes. Vitamin C has been shown to regenerate vitamin E in the body.
- Should You Take Iron With Vitamin C?Yes. Vitamin C eaten with non-heme iron, the iron in plant and fortified foods, raises how much is absorbed.
Sources
- Vitamin C: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. ods.od.nih.gov
This page is general information from the cited sources, not medical advice. If you take prescription medication, are pregnant, or manage a health condition, check supplement changes with a pharmacist or doctor.