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Do Vitamin C and Vitamin E Work Together?
Yes. Vitamin C has been shown to regenerate vitamin E in the body.[1]
Based on NIH Office of Dietary Supplements — Vitamin C fact sheet · Updated October 10, 2026
Vitamin C regenerates vitamin E[1]
Vitamin C has been shown to regenerate other antioxidants in the body, vitamin E among them.
Vitamin C has been shown to regenerate vitamin E in the body.
Source [1]Vitamin C: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. (ods.od.nih.gov)
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- Should You Take Vitamin E With Food?Yes. The digestive tract needs fat to absorb vitamin E.
- Should You Take Collagen With Vitamin C?Vitamin C is needed to build collagen, so make sure you get enough of it.
- Should You Take Iron With Vitamin C?Yes. Vitamin C eaten with non-heme iron, the iron in plant and fortified foods, raises how much is absorbed.
Sources
- Vitamin C: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements. ods.od.nih.gov
This page is general information from the cited sources, not medical advice. If you take prescription medication, are pregnant, or manage a health condition, check supplement changes with a pharmacist or doctor.