A food and mood journal that tells you what lined up

Log what you eat and rate how you felt. Aurelo Health reads meals, symptoms, products and sleep side by side and shows which days lined up, so a hunch about a food becomes something you can check.

Get started free

Free. No card. Nothing you log is sold or shared.

What you log

• MealsSearch 2 million USDA foods, scan a barcode or photograph a plate.
• How you feltEnergy, focus, mood, sleep quality, calm and digestion, each out of 5, plus notes.
• SymptomsOne tap each: headache, brain fog, fatigue, bloating, cravings, joint pain and more.
• Products and sleepPersonal care products, with ingredient flags, and sleep from Apple Health.

What it tells you

• What lined up, and on which days, so you can check its work.
• When a pattern is a pattern and when it’s only a hint.
• Two weeks read across ten body systems, from digestion to energy and mood.
• Not a score. Specific findings, each with the dates behind it.

How it works

1. Log as you goSearch, scan or snap a meal. Tick off your supplements. Ten seconds each.
2. Check in onceRate the day. Sleep and naps fill in from your watch if you have one.
3. Read the patternTrends after a few days. A full analysis once you have two weeks.

Private by default

• Analyses run without your name or email attached.
• Medications and peptides are never shared with anyone.
• Nothing is sold. No ad network sees what you eat.
• Export everything, or delete it all, from Settings.

Common questions it answers

• Does Caffeine Cancel Out Melatonin?Evening caffeine can delay the body’s own melatonin rhythm.
• Do Coffee and Tea Block Iron Absorption?Coffee and tea can inhibit iron absorption: in a study in adults, coffee and tea drunk with a bread meal cut the iron absorbed from it.
• Does Alcohol Deplete B Vitamins?Yes. Chronic heavy drinking drains thiamin, so it is a reason to keep thiamin covered.
• Should You Take L-Theanine With Caffeine?In one trial, L-theanine with caffeine improved some attention and memory measures and alertness compared with placebo.

Questions

Is Aurelo Health free?

Yes. Everything described on this page is free, with no card. Plus, a paid layer, adds a weekly brief, questions answered from your log, two-week experiments and logging by voice.

How long until I see patterns?

Trends start showing after a few days. A full analysis is ready once you have two weeks logged.

Can it find a food intolerance?

It can show which foods line up with symptoms like bloating in your own log, and it says when the evidence is thin. It can’t diagnose an intolerance; take a pattern to a doctor or dietitian.

Is this medical advice?

No. Aurelo shows what lined up in your own log and says how strong the evidence is. Take anything that matters to a doctor, pharmacist or dietitian, especially if you take prescription medication.